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Look After Your Mate (Student Minds)

Date:
13 March 2025
Location:
The POD Campus Centre
Description
University Mental Health Day 2025.Join us in the POD for practical tips on supporting your mates mental health at uni. Attendees receive a certificate from Student Minds.Refreshments provided.

Healthy 蜜桃直播 Masterclass - Assertiveness and Confidence

Healthy 蜜桃直播 Masterclass - Assertiveness and Confidence
Date:
13 March 2025
Location:
Breathing Space Portland Building
Description
Join us for 30-minute taster sessions of our healthy 蜜桃直播 masterclass sessions.

Healthy 蜜桃直播 Masterclass - Achievable Goal Setting

Healthy 蜜桃直播 Masterclass - Achievable Goal Setting
Date:
13 March 2025
Location:
Breathing Space Portland Building
Description
Join us for 30-minute taster sessions of our healthy 蜜桃直播 masterclass sessions.

Head Space - 19 March

Date:
19 March 2025
Location:
Breathing Space Portland Building
Description
Take time out of your day for an informal chat and a cuppa with our Wellbeing Team.Come along on your own or bring a friend or 2!

Head Space - 24 March

Date:
24 March 2025
Location:
Breathing Space Portland Building
Description
Take time out of your day for an informal chat and a cuppa with our Wellbeing Team. Come along on your own or bring a friend or 2!

Mindfulness - 1 April

Mindfulness - 1 April
Date:
01 April 2025
Location:
Online via Teams
Description
Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing. Beginners are welcome.
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